Did you know Indonesia is the world leader of coconut production? They create 183,000,000 tonnes!
What's with coconut oil?
Coconut oil is such a versatile ingredient. You can put it in your food, on your skin, on your scalp. It is very nourishing for your hair and can be used as a hair mask. It moisturises your skin thanks to its natural antioxidant properties that help reduce wrinkles and skin irritation. Coconut oil is considered to be a healthy fat with nutritional properties and over the past year or two there has been an upsurge of use of coconut oil in our food.
Benefits:
Antibacterial, antiviral and anti-fungal
Easier to digest
Reduces inflammation
High levels of antioxidants in virgin coconut oil
Boosts your immune system
Improves skin issues (works as a cleanser, moisturiser etc)
Hydrates your scalp