Are Avocados Really Good For Us?

Did you know... Avocados are native to Central and South America and cannot be grown in the UK thanks to our climate?

I’m sure you’re aware that avocados are a favourite among the health-conscious individual. Avocados taste great and are so versatile that it can be eaten for breakfast, lunch and even dinner. Avocados are jam packed with so many nutrients that you need to incorporate it into your balanced diet.

AVOCADO BENEFITS:

1. Contains more Potassium than bananas

2. Contains a lot of fibre

3. A rich source of carotenes which helps to protect your eyes

4. It’s easy to add to your diet

5. Heart-healthy ingredient

6. A rich source of antioxidant vitamin E