Did you know cocoa and dark chocolate contain more antioxidants and polyphenols than acai berries?
"Sweet like chocolate"
We know what dark chocolate is but what makes it dark? It contains a higher percentage of cocoa solids and cocoa butter and less milk chocolate and barely any dairy product. Regardless of dark chocolates benefits you should eat it in moderation.
Dark chocolate benefits:
1. Fights free radicals
2. High antioxidant content
3. Rich in fibre, iron, magnesium and other minerals
4. Contains high amounts of selenium
5. Decreases inflammation
6. It tastes great!